Quit Tobacco Use and Get Healthier
Health Zone at Saint Francis is pleased to offer tobacco cessation classes available to the community.
2024 Class Session Offerings
- October 3 - November 7
Classes meet for one hour on Thursdays at 6:30 p.m. in the Health Zone Classroom.
Program Highlights
- Program materials developed at the U.S. Army Center for Health Promotion
- Tests for nicotine dependence using the Fagerstrom Scale and the Addiction Triangle
- Research-based
- 6 weeks in duration; 1 hour per week
- Led by trained tobacco cessation facilitators
Classes Include:
- Group support
- Understanding nicotine addiction
- Coupons for nicotine replacement therapy
- Stress management
- Nutrition and food management
- Exercise and weight management
- Motivational tools
Learn How You Can Quit
Smoking/tobacco cessation classes are held at Health Zone at Saint Francis throughout the year. For questions, or to enroll in the next class, call us at 918-494-8263 or email Health Zone.