Personal trainers at Health Zone, a medically-based fitness facility at Saint Francis, can help you get started on the road to better health and fitness.
Researchers say that it takes approximately 21-66 days to form a habit via the neural pathways of the brain. Tell yourself you are going to try something for at least 21 days and the chances of continuing the activity are high.
Meet Our Personal Trainers
Click on a trainer below to learn more.
Janice Bamford: Janice specializes in integrated Pilates and strength training and custom programs for managing back pain.
Wade Bietz: Wade works with the general population.
Dena Green: Dena works with the general population.
Anne Trinca Philpott: Anne works with the general and senior population.
Tolise Sexton: Tolise works with the general and senior population as well as those with various health conditions.
Anette VanZant: Anette works with the general population.
Rodney Wiley: Rodney works with teens, young adults and the general population.
Meet Our Nutrition Counselors
Sloan Taylor: Sloan works with the general population.
Learn More About Health Zone
Health Zone at Saint Francis is a medically-based fitness facility open to the local community. Interested in learning more? Print a free week pass and try us out. For questions, or to schedule a tour, please call 918-494-1671.
Personal Trainers - Additional Information
Janice Bamford
607-425-5029
- Master of Business Administration, organizational management
- Bachelor of Professional Studies, therapeutic recreation
- Physical Mind Institute Pilates mat certification
- Physical Mind Institute Pilates equipment certification
- Aerobic and Fitness Association of America (AFAA) advanced personal trainer certification
- Zumba instructor training
- American Heart Association CPR certified
- Active isolated activity certification
- 20+ years of experience
- Specialty work in integrated Pilates and strength training and custom programs for managing back pain
- Hours by appointment
Wade Bietz
918-812-0325
- National Council on Strength and Fitness
- 25 years of experience
- Works with the general population
- Available Monday through Friday, 5:00 a.m. to 8:00 p.m.
Dena Green
918-633-2926
- American Council on Exercise (ACE) certified personal trainer
- American Heart Association CPR instructor trainer
- 26+ years of experience
- Works with general population
- Hours: Monday/Wednesday/Friday - 8 a.m. to 4 p.m.
Anne Trinca Philpott
918-260-2633
- Master of Arts, education
- Bachelor of Science, health and commercial recreation
- Cooper Institute certified personal trainer
- SCW Fitness Education Mom’s In Motion pre/post-natal certification
- Arthritis Foundation certified instructor
- Aquatic Exercise Association certified instructor
- American Heart Association CPR certified
- 11+ years of experience
- Works with general population and seniors
- Hours: Monday through Friday - 6 a.m. to 5 p.m.
Tolise Sexton
918-706-3056
- Bachelor of Science, exercise and sports science
- American Heart Association CPR certified
- 10+ years of experience
- Works with general population, seniors and health conditions
- Hours: Monday through Friday - 5 a.m. to 5 p.m.
Anette VanZant
918-770-5179
- Polestar Pilates Practitioner Studio
- Physical Mind Mat Level
- 10+ years of experience
- Hours by appointment
Rodney Wiley
817-300-6899
- Associate degree, health promotion
- Bachelor of Science, sports management – Oklahoma State University
- National Council on Strength and Fitness
- Six years of experience
- Works with general population, teen and young adult athletes
- Hours: Monday, Wednesday, Thursday – 10 a.m. to 8 p.m.; Tuesday – 4 p.m. to 8 p.m.; Friday – variable; occasional weekends
Nutrition Counselors - Additional Information
