Saint Francis is the first health system in Oklahoma to launch a lifestyle medicine program for patients who want to change their life and improve their health. The program was piloted in 2022 and 2023 with Saint Francis employees and is now open to new patients.
Welcome to Lifestyle Medicine
At our clinic, we believe in empowering individuals to take control of their health through a comprehensive, whole-person approach. Our Lifestyle Medicine program is designed to provide you with the information, motivation, guidance, and support needed to enhance your well-being. We focus on improving your health through the six pillars of Lifestyle Medicine:
Nutrition
Learn how changing the way you eat can help you control and even reverse many chronic diseases. Using the expertise of the chef and dietician on our team, learn to incorporate these habits into your lifestyle in easy, convenient ways.
Exercise
Learn about the incredible benefits of exercise and ways of building a sustainable and enjoyable physical activity regimen with the help of the exercise physiologists on our team.
Sleep
Poor sleep is a risk factor for heart disease and contributes to multiple diseases. Learn how you can improve your sleep using simple, evidence-based techniques that will have a lasting impact on your health and well-being.
Stress Management
Stress and anxiety are closely linked to your overall health and well-being. Learn from our therapist strategies to handle stress in a more healthful way that does not adversely affect your health.
Risky Substance Use
Learn about the the harmful effects of risky substances. Work with our team who will help you with quitting smoking or quitting other substances that may be harming you.
Social Connections
Learn about the importance of social connections and how they relate to your overall health and well-being.
The Lifestyle Medicine program is open to everyone.
Our program is not a replacement for medical advice or traditional therapies but rather a complement to them, offering a strong foundation to support your overall health journey. You will continue to see your primary care provider or specialists as needed.
The most significant commitment we ask of you is your willingness to invest time and effort into improving your own health. Are you ready to dedicate yourself to a healthier, more vibrant life?
Program Options
Our Lifestyle Medicine program offers two distinct paths to help you achieve your health goals:
- Ongoing Clinic Visits with Lifestyle Medicine Physicians: Meet with our dedicated Lifestyle Medicine physicians to discuss your health needs and create a personalized plan that aligns with your goals. After the initial office visit with the provider, you will then have access to one- on- one clinic visits with a lifestyle medicine dietitian and or a therapist. These visits allow for in-depth discussions about your current health status and ways to improve through lifestyle changes.
- 8-Week Intensive Hands-On Program: This comprehensive program provides a more immersive experience, including:
- Teaching Kitchen Sessions: Work alongside a professional chef and dietitian to learn practical cooking skills, create delicious, healthy meals and explore new foods!
- Educational Q&A Sessions: Engage in informative sessions with our Lifestyle Medicine physicians to deepen your understanding of just how significantly these lifestyle changes can affect the trajectory of your life.
- Guided Group Stress Management: Participate in guided stress management discussions and meditation exercises led by a professional therapist to enhance your emotional well-being.
- Access to a Dedicated Exercise Physiologist: Enjoy full access to a state-of-the-art facility and dedicated exercise physiologist who will work with you throughout the program to develop a personalized fitness routine that fits your needs, meeting you right where you are!
Whether you choose to start with clinic visits or dive into the 8-week hands-on program, our team is here to support you every step of the way. You have everything to gain and nothing to lose by taking this step towards a healthier lifestyle. Ready to transform your life? Join us and discover the empowering benefits of Lifestyle Medicine today!
Learn More
To learn more about the Lifestyle Medicine program, please call 918-494-8500 or email [email protected].