Mind-Body

Health Zone at Saint Francis, our state-of-the-art, medically based fitness center in Tulsa, offers a full range of programs to promote your health and wellness, inside and out. Whether you’re a beginner or an expert, looking to strengthen your core or find inner balance, we have the class for you.

Studio B Class Schedule

Strengthen Your Body and Mind

Choose a revitalizing session when you visit our fitness center: 

• Pilates: Focuses on your body’s core by combining breathing techniques with strengthening exercises to improve coordination, balance and posture.
• Yoga: Helps you find relaxation and overall wellness through breath control, meditation and mastery of specific body postures.
• Low-Impact Flexibility: Achieve greater range of motion, balance and strength through routines that put little or no stress on the body.

All mind, body and specialty classes are led by expert instructors several days a week.

Please note: 

• All classes are coed
• Class schedule is subject to change
• A limited number of yoga mats are available for member use. Please bring your own mat to class if you have one.