Small Group Training at Health Zone
The following programming is now included under one great package — ZoneFit, BoneFit, Xtreme Sweat, and Aqua Stand Up — buy one package and enjoy a variety of programming. Several package sizes are available.
Xtreme Sweat
Small Group Personal Training in a private studio setting. Xtreme Sweat is an intense interval training program.
ZoneFit
ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and traditional strength training. Your coach will push you while ensuring that proper form is kept. Enjoy the accountability and individual attention of personal training combined with the comradery of a small group setting at an affordable price. New members may redeem their voucher for 5 free sessions upon registration.
Bone Fit
Take your bone strengthening workouts to the next level with this small group format focusing on increased weight bearing, strength training and balance enhancing workouts. Safe for most with osteoporasis, osteopenia and those who want to prevent these issues. Participants must be able to get up and down off the floor unassisted.
Mondays at 6:30 a.m. in Studio B
Aqua Stand Up
For more information, please visit the Lap Pool Classes page.
Small Group Personal Training Pricing
Walk-in Session: $15.00
Packages:
- 4 sessions: $50.00
- 8 sessions: $80.00
Unlimited Monthly Plan: $99.00
3-Month Unlimited Plan: $240.00
Learn More About Health Zone
Health Zone at Saint Francis is a medically-based fitness facility open to the local community. For questions, please call 918-494-1671.