*Class sizes are limited. Reserve your spot 24 hours in advance on the Health Zone mobile app/online portal or get your pass and reserve your equipment 30 minutes before class at the Member Services Desk.*
Indoor cycling classes, also known as spin classes, are a great way for cyclists and non-cyclists alike to get a vigorous workout. Cycling promotes strength, endurance and is a favored form of cardiovascular workouts for weight loss.
Cycling Class at Health Zone
Each class at Health Zone at Saint Francis can be adjusted for your fitness level. For maximum comfort, cycling shorts are recommended. Cycling cleats (SPDs) can be worn, but are not necessary; regular athletic shoes can also be worn. We recommend drinking plenty of water in the hours leading up, during and after any fitness class.
60-minute Endurance Ride (Moderate): Ride longer in duration; this ride is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels.
Indoor Cycling (Moderate): Conducted on stationary bikes, this group exercise class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!
Intro to Cycling (Moderate): Held on the first Sunday of each month. Learn the ins and outs of indoor cycling including bike operation and class cues.
Power Hour (Moderate/Strong): Start your weekend of right with this 60-minute class full of motivational coaching and fun!
Learn More About Health Zone
Health Zone at Saint Francis is a medically-based fitness facility open to the local community. Interested in learning more? Print a free week pass and try us out. For questions, or to schedule a tour, please call 918-494-1671.
Please Note:
- All classes are coed
- Class schedule subject to change