All new Health Zone members undergo a fitness assessment which includes body fat analysis, strength and flexibility measurement, blood pressure screening and risk factor screening. The cost of this testing is included in the application process. Participants should wear comfortable exercise clothing and running or walking shoes. Short-sleeved shirts and shorts are preferable. Do not wear a leotard or tights.
Blood Profile
Your blood work is an important part of assessing your general health and risk factors to certain conditions. Please follow the guidelines below:
- Fast for 12 hours - you may drink water
- No caffeine for 12 hours prior to testing
- No alcohol for 24 hours prior to testing
- Do not exercise for 12 hours prior to testing
- Take all medications as usual
Additional Fitness Assessment Information
Health Zone follows the American College of Sports Medicine guidelines regarding exercise testing. If you are categorized as "at risk" for heart disease, for your health and safety you will be required to provide a physician's release for exercise.
Health results obtained through the fitness assessment are confidential and can be requested as personal files or files for your doctor. To start the joining process, complete this form and bring it when you visit. If you have any questions, please call us at 918-494-1671.
Join Health Zone at Saint Francis
For more information please call 918-494-1671 or review our membership pricing here.