Much like aquatic classes, our lap pool class participants receive the benefits of water exercise, making it a great option for athletes who are rehabbing and people with arthritis or other joint pain.
Lap Pool Options at Health Zone
Health Zone lap pool classes are ideal for those with strong water skills. Modest swim wear is required and don't forget to hydrate before, during and after any fitness class, including water sports.
Lap Pool Class Descriptions
Aqua Jogger
Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.
Aqua Stand Up
A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HITT, Pilates, yoga and muscular conditioning are used. Sign up at the member services desk or on the Health Zone mobile app. Space is limited. Paddle boards are tethered for safety. Participants should be comfortable with water over their heads.
Aqua Stand Up Orientation
A one-time complementary introduction to Aqua Stand Up. Sign up at the member services desk or on the Health Zone mobile app. Space is limited.
Aqua Stand Up Rates
Walk-in session: Members $15.00; Non-members $25.00
Packages (members only): Four (4) sessions for $50.00; Eight (8) sessions for $80.00
Aqua Stand Up is now included in our small group training packages.
Packages:
- Unlimited Monthly Plan: $99.00
- 3-Month Unlimited Plan: $240.00
For more information about our small group training, please visit the Small Group Training page.
Aqua Stand Up Reservation Policy
Our program staff strives to accommodate as many members as possible. If you need to cancel your session, please do so before 5:00 p.m. on the day prior to your scheduled time. If you are unable to cancel in advance there will be a reservation fee equal to 50 percent of the session fee charged.
$ = Fee for service program, registration required
Learn More About Health Zone
Health Zone at Saint Francis is a medically-based fitness facility open to the local community. For questions, please call 918-494-1671.